Why Eat Seasonal Vegetables?
Seasonal vegetables grow naturally without excessive pesticides, taste better, cost less, and provide nutrients your body needs for that time of year. Summer vegetables, for example, have high water content to help you stay hydrated.
Best Summer Vegetables in Noida (May–July)
- Bottle Gourd (Lauki) — 96% water, cooling, great for digestion. Perfect for summers.
- Ridge Gourd (Tori) — Low calorie, high fiber, helps with heat-related digestive issues.
- Bitter Gourd (Karela) — Excellent for blood sugar control, antioxidant-rich.
- Pointed Gourd (Parwal) — Aids digestion, light on the stomach during hot weather.
- Drumstick (Sahjan) — High iron and calcium, strengthens immunity.
- Cucumber — 95% water content, natural coolant, perfect for summer salads.
What to Avoid in Summer
Heavy root vegetables like yam and sweet potato generate internal heat. Eat lighter — focus on gourds, cucumbers, and leafy greens during peak summer months.
Order Your Summer Basket
SabjiWalla carries all these summer vegetables sourced directly from farms in the NCR region. Order before 10 PM for next morning delivery to Sectors 135, 137, 142, 143, and 150 in Noida.